PROFESSIONAL YOGA THERAPY...indivdiual and group therapy sessions which can affect positive changes in every facet of the body and mind. Therapies are determined based on your individual needs and can include:

Nuritional counseling based in Ayurveda - meal planning and time management
Environmental & Ergonomic Analysis - an evaluation of your office setup &/or home using feng shui and elemental therapy
Aromatherapy/essential oil therapy based in Ayurveda - recommendations for health and well being
Weight management and injury prevention
Strength training
Flexibility
Healing injuries of the body and mind
Restorative Yoga... yogic breathing techniques that increase lung capacity, decrease pain, increase energy levels, and cleans bronchial airways.
Pranayama (breathing) for all conditions, lincluding asthma and allergies
Pilates... a therapeutically based routine for low back strengthening and postural realignment.
Meditation
Music therapy based in Ayurveda and Elemental therapy*
Thai Yoga Massage... combine the relaxing effects of massage with the healing benefits of professional yoga therapy
Massage & Bodywork if included in the context of physical therapy
Yoga on the Beach (seasonal)
*Elemental therapy is based on Ginger's therapeutic approach to PYT & Ayurveda
FILING INSURANCE... Most insurance companies cover physical therapy. We can help you file the paperwork to obtain insurance reimbursement.
Contact us for more information or to schedule a class or appointment.